Cooking Tips: How Long to Air Fry a Poached Egg

Cooking Tips: How Long to Air Fry a Poached Egg

Are you looking to step up your breakfast game with a perfectly poached egg made in an air fryer? Look no further! In this article, we will provide you with all the information you need to achieve the perfect poached egg in your air fryer, including the ideal cooking time. Whether you are a seasoned chef or a novice in the kitchen, these expert tips will help you master the art of air frying a poached egg in no time.

Benefits of Air Frying Poached Eggs

Healthier Cooking Option

Air frying poached eggs is a healthier cooking option compared to traditional methods such as frying in oil. By using hot air circulation to cook the egg, you can achieve a crispy exterior without the need for excess oil. This results in a lower calorie and fat content, making it a great choice for those watching their diet.

Faster Cooking Time

One of the main benefits of air frying poached eggs is the significantly reduced cooking time. Traditional methods of poaching eggs can take several minutes, while air frying can cook a poached egg in just a fraction of the time. This makes it a quick and convenient option for busy mornings or when you’re short on time.

Less Mess to Clean Up

Cooking poached eggs in a traditional pan can often result in a messy cleanup, with egg whites sticking to the pan and water splattering everywhere. Air frying eliminates this mess by containing the egg within the air fryer basket. This means less scrubbing and soaking, making cleanup a breeze.

How to Prepare the Poached Egg

Poaching an egg in an air fryer is a quick and easy way to enjoy a perfectly cooked egg. Here’s how to prepare the poached egg:

Cracking the Egg into the Air Fryer Basket

  • Start by preheating your air fryer to the desired temperature.
  • Lightly grease the air fryer basket to prevent sticking.
  • Carefully crack the egg into the air fryer basket, making sure not to break the yolk.
  • Season the egg with salt and pepper, if desired.

Seasoning and Flavoring Options

  • Get creative with your poached egg by adding various seasonings and flavorings.
  • Sprinkle some herbs like chives, parsley, or dill on top of the egg for a fresh taste.
  • Add a sprinkle of grated cheese or a dash of hot sauce for extra flavor.

Tips for Flipping the Egg

  • If you prefer your poached egg to be cooked on both sides, carefully flip the egg halfway through cooking.
  • Use a spatula or tongs to gently turn the egg over without breaking the yolk.
  • Cook for an additional minute or two to ensure both sides are cooked to your liking.

    Air Frying Time and Temperature for Poached Eggs

When it comes to air frying poached eggs, getting the right temperature and cooking time is crucial to achieving that perfect runny yolk and firm white. Here are some recommended settings and guidelines to help you cook the perfect poached egg in an air fryer.

Recommended Temperature Settings

For poached eggs in an air fryer, it is recommended to preheat the air fryer to 320°F. This temperature allows for gentle and even cooking of the egg without overcooking the yolk.

Cooking Time Guidelines

The cooking time for poached eggs in an air fryer can vary depending on the desired level of doneness. For a soft poached egg with a runny yolk, cook for about 6-7 minutes. For a firmer yolk, cook for 8-9 minutes. It is important to monitor the eggs closely towards the end of the cooking time to prevent overcooking.

Checking for Doneness

To check if the poached eggs are done, gently touch the yolk with a spoon. For a soft yolk, it should feel slightly firm on the outside but still soft and runny on the inside. For a firmer yolk, it should feel completely firm. Additionally, the egg whites should be set and not runny.

By following these temperature settings, cooking time guidelines, and checking for doneness, you can enjoy perfectly air-fried poached eggs every time.

Serving Suggestions and Pairings

Creative Ways to Serve Poached Eggs

  • Poached eggs can be served on top of avocado toast for a healthy and delicious breakfast.
  • Try serving poached eggs on a bed of sautéed spinach and mushrooms for a savory and satisfying meal.
  • Poached eggs can also be served over a salad for a protein-packed lunch option.

Recommended Side Dishes

  • Serve poached eggs with a side of crispy bacon for a classic breakfast combination.
  • Pair poached eggs with roasted sweet potatoes for a hearty and nutritious meal.
  • Sautéed asparagus or steamed broccoli make great side dishes for poached eggs.

Beverage Pairings

  • Enjoy your poached eggs with a cup of freshly brewed coffee for a classic breakfast pairing.
  • For a refreshing option, pair poached eggs with a glass of orange juice or a fruit smoothie.
  • Green tea or herbal tea can also be a great accompaniment to poached eggs for a light and healthy meal.


In conclusion, air frying a poached egg is a quick and convenient way to enjoy this delicious breakfast staple. By following the simple steps outlined in this article, you can achieve perfectly cooked poached eggs in just a matter of minutes. Experiment with different cooking times to find the perfect level of doneness for your eggs. With a little practice, you’ll be able to whip up a tasty and nutritious poached egg in no time using your air fryer. Happy cooking!

Share this post: