Cooking Pork Backstrap in an Air Fryer: How Long Does It Take?

Cooking Pork Backstrap in an Air Fryer: How Long Does It Take?

Are you looking to cook a delicious pork backstrap in your air fryer but not sure how long it will take? Look no further! In this article, we will provide you with all the information you need to cook the perfect pork backstrap in your air fryer, including the ideal cooking time. Keep reading to learn more!

Preparing the Pork Backstrap

When preparing pork backstrap in an air fryer, it’s important to start with a properly trimmed piece of meat. This will ensure even cooking and a more enjoyable eating experience.

Trimming excess fat

Begin by carefully trimming any excess fat from the pork backstrap. While a little bit of fat can add flavor, too much can cause the meat to become greasy during cooking. Use a sharp knife to remove any large pieces of fat, being careful not to remove too much meat in the process.

Seasoning the meat

Next, season the pork backstrap to your liking. This can be as simple as a sprinkle of salt and pepper, or you can get creative with your favorite spices and herbs. Make sure to rub the seasonings into the meat thoroughly to ensure that the flavors penetrate every bite.

Preheating the air fryer

Before cooking the pork backstrap, preheat your air fryer to the recommended temperature. This will help ensure that the meat cooks evenly and gets a nice crispy exterior. Follow the manufacturer’s instructions for preheating, typically around 375-400 degrees Fahrenheit.

By following these steps to prepare your pork backstrap for cooking in an air fryer, you’ll be well on your way to a delicious and satisfying meal.

Cooking the Pork Backstrap

Cooking pork backstrap in an air fryer is a quick and easy way to prepare a delicious meal. Follow these simple steps to ensure your pork backstrap turns out perfectly juicy and flavorful.

Setting the temperature and time

Before you begin cooking your pork backstrap, preheat your air fryer to 400°F. Once the air fryer is preheated, place the pork backstrap in the basket in a single layer. Cook the pork backstrap for 10-12 minutes, flipping halfway through the cooking time.

Flipping the backstrap

To ensure even cooking, flip the pork backstrap halfway through the cooking time. Use tongs to carefully turn the backstrap over, making sure to cook both sides evenly. This will help to create a crispy exterior while keeping the inside juicy and tender.

Checking for doneness

To check if the pork backstrap is done cooking, use a meat thermometer to measure the internal temperature. Pork should be cooked to an internal temperature of 145°F. Once the pork backstrap reaches the desired temperature, remove it from the air fryer and let it rest for a few minutes before slicing and serving.

By following these simple steps, you can enjoy a perfectly cooked pork backstrap in your air fryer in no time.

Resting and Serving

Letting the meat rest

After cooking your pork backstrap in the air fryer, it is important to let the meat rest before slicing and serving. This allows the juices to redistribute throughout the meat, ensuring a juicy and flavorful end result. Simply transfer the cooked backstrap to a cutting board and cover loosely with aluminum foil. Let it rest for about 5-10 minutes before proceeding to the next step.

Slicing and serving

Once the pork backstrap has rested, it is time to slice and serve. Use a sharp knife to slice the backstrap against the grain into thin slices. This will help ensure a tender bite every time. Serve the sliced pork backstrap on a platter or individual plates, and garnish with your favorite herbs or sauces. Enjoy your perfectly cooked pork backstrap from the air fryer!


In conclusion, cooking pork backstrap in an air fryer is a quick and convenient way to enjoy a flavorful and juicy dish. By following the recommended cooking times and temperatures, you can achieve perfectly cooked pork backstrap in just a fraction of the time it takes to cook it using traditional methods. With the versatility of an air fryer, you can easily experiment with different seasonings and flavors to create a dish that suits your taste preferences. So next time you’re in the mood for a delicious and hassle-free meal, consider cooking pork backstrap in an air fryer for a satisfying dining experience.

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