10 Easy Meal Prep Ideas for Vegetarians

10 Easy Meal Prep Ideas for Vegetarians

Are you a vegetarian looking to simplify your meal planning and save time during the week? Look no further! In this article, we have compiled a list of 10 easy and delicious meal prep ideas specifically catered towards vegetarians. Whether you’re a seasoned meal prepper or just starting out, these recipes are sure to make your life easier and more delicious. So, grab your meal prep containers and get ready to fill them with nutritious and satisfying meals!

Breakfast Meal Prep Ideas

1. Overnight Oats

Overnight oats are a quick and easy breakfast option for busy mornings. Simply mix rolled oats with your choice of milk or yogurt, and add in toppings like fruits, nuts, and seeds. Let it sit in the fridge overnight, and enjoy a delicious and nutritious breakfast the next day.

2. Veggie Frittata Muffins

Veggie frittata muffins are a great way to get in some extra veggies in the morning. Simply whisk together eggs, milk, and your favorite vegetables like bell peppers, spinach, and tomatoes. Pour the mixture into muffin tins and bake until set. These muffins can be stored in the fridge and reheated for a quick and satisfying breakfast.

Lunch Meal Prep Ideas

1. Quinoa Salad

Quinoa salad is a nutritious and satisfying meal prep option for vegetarians. Simply cook quinoa according to package instructions and mix it with your favorite veggies, such as cherry tomatoes, cucumbers, and bell peppers. Add some fresh herbs like parsley or cilantro for extra flavor. Drizzle with a lemon vinaigrette dressing and divide into individual containers for an easy grab-and-go lunch option.

2. Stuffed Bell Peppers

Stuffed bell peppers are a versatile and delicious meal prep idea for vegetarians. Start by cutting the tops off of bell peppers and removing the seeds. Fill the peppers with a mixture of cooked rice, black beans, corn, and diced tomatoes. Top with cheese and bake until the peppers are tender. These stuffed bell peppers can be stored in the fridge and reheated for a quick and tasty lunch option.

Dinner Meal Prep Ideas

1. Chickpea Curry

Chickpea curry is a delicious and filling meal prep option for vegetarians. Simply sauté onions, garlic, and your favorite curry spices in a pot. Add in canned chickpeas, diced tomatoes, and coconut milk. Let it simmer until the flavors meld together. Serve over rice or quinoa for a satisfying dinner option that can be easily reheated throughout the week.

2. Lentil Soup

Lentil soup is a nutritious and comforting meal that is perfect for meal prep. Start by sautéing onions, carrots, and celery in a large pot. Add in dried lentils, vegetable broth, and your favorite herbs and spices. Let it simmer until the lentils are tender. Portion out into containers for an easy grab-and-go dinner option. Serve with crusty bread or a side salad for a complete meal.


In conclusion, meal prepping for vegetarians can be a simple and delicious way to ensure you are eating nutritious meals throughout the week. By incorporating a variety of plant-based proteins, grains, vegetables, and fruits into your meal prep, you can create flavorful and satisfying dishes that will keep you energized and satisfied. Whether you are a seasoned vegetarian or just looking to incorporate more meatless meals into your diet, these 10 easy meal prep ideas are sure to inspire you to get creative in the kitchen and make mealtime a breeze. Happy prepping!

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